tress and Aging

Modern life can be stressful. To us so many problems that do not have to worry about work, family, relationships and other activities. Sometimes you need to manipulate or walking on a tightrope timetables, deadlines, meetings, and extracurricular activities.

Usually, when you are stressed, the heart races and pounds his head. What actually happens is that your pituitary gland releases certain hormones, which in turn activates the adrenal glands to release stress hormones (eg cortisol and adrenaline) in the blood. As a result, are disrupted several systems in your body.

Most likely, you may experience an upset stomach or diarrhea from experience, when you are stressed. They also tend to feel hunger because of an increase in weight. Stress also makes it susceptible to illnesses like colds and other infections, and skin problems, sleep disorders, anxiety, depression and loss of sexual desire.

Stress can accelerate aging. According to medical research at the University of California, San Francisco, chronically stressed women displayed chromosomal abnormalities characteristic of age. It 'been shown that the telomeres (found at the ends of chromosomes), these women are generally shorter, less attention to women. Telomeres shorten with age, telomere length is an indicator of aging. When I die, can not short telomeres, which catches the eye in the skin wrinkles, organ failure, etc.

So it is necessary to reduce the stress in your life. You can do, take care of your body and healthy lifestyle. Having a balanced diet, adequate rest and regular exercise. Relax and learn to appreciate life. Take a hobby that will help you make your flight, such as reading, knitting, stamp collecting, sports or gardening. Join the club, support group or organization where you can meet other people with similar interests. Try to take part in the gaming community, taking dance classes and seminars on quality, contributing to local charities or funds of funds. Who knows, you may also discover their talents?

Learn deep breathing exercises and meditation or yoga. Visit the gym regularly, or join a group of fitness that will help you stay fit and healthy. Another option is to have a massage, and low shrubs. This will weaken the muscles and nerves calm.

Sometimes only positive things and negative or be less pessimistic. Try smiling at people you meet on the street, see a movie or a game, a new hairstyle, change your wardrobe, and have the time to smell the roses.

Another good practice to have their medical examinations to ensure their good health at all times. Sometimes when the stress level is too high, I need help. Seek the support of friends and family, change jobs, new priorities in your life, or seeing a psychologist, psychiatrist or social worker.

In reality, life can be full of problems. Learning to look and remember to always look on the bright side of life. If you feel that stress is always better than you, do not hesitate to ask for help. Stress Free Life can certainly add to your years.